It's supposed to be Spring!
Program : Lower Aerobic Run - 12km at AHR 110 (74%).
Cold & windy....I don't like it! I ran a different course today on a sealed road, Old South Road, past the airstrip & turned left at Aylmerton Road....6km each way.
AHR = 109 (73%)
I had some difficulty keeping HR at 110. For some unknown reasons it would leap up to 139; other times plummet to 98...I blame Mr G-amin and/or satellites for this! Most of the time, however, I managed to stay at or near 110bpm.