Program : 5 - 8km low heart rate.
I chose Old South Road for this run because I wanted to a flatter section of road. After 2km as a warm-up, I wanted to run 5km at 7:00 - 7:08m/k. 2km warm-down.
Total 9km.
1km splits : 6:54; 7:33; 7:01; 7:04; 7:17
AHR = 117 (79%).
I decided to do the middle 5km something at or near marathon pace. I will need to start out much slower though...I don't think this is a pace I could hold for 42.2km......how sad!!!
There were a few long inclines on the return section plus a fairly strong headwind.
No comments:
Post a Comment