Program : Warm-up 2.5km.
6.4km with HR 124 (84%)...take HR after each 1km.
Treadmill set on 9.8 -10kph. After 4km heart rate had reached 124bpm. Tready on 9.9kph
Heart Rates data: 1k 125; 2k 126; 3k 126; 4k 128; 5k 130; 6k 132; 0.4k 130.
At some future stage I can repeat this session at the same kph & compare HR data. How exciting is that!!
PS. Thanks so much for birthday wishes! After training, Jim & I with some friends had lunch at the "Centennial Winery" located on the hills between Bowral & Berrima. Fabulous location, food, company....and wines!