Program : Warm-up 2.5km.
6.4km with HR 124 (84%)...take HR after each 1km.
1.5km warm-down.
Treadmill set on 9.8 -10kph. After 4km heart rate had reached 124bpm. Tready on 9.9kph
Heart Rates data: 1k 125; 2k 126; 3k 126; 4k 128; 5k 130; 6k 132; 0.4k 130.
At some future 
stage I can repeat this session at the same kph & compare HR data. How exciting is that!!
stage I can repeat this session at the same kph & compare HR data. How exciting is that!!PS. Thanks so much for birthday wishes! After training, Jim & I with some friends had lunch at the "Centennial Winery" located on the hills between Bowral & Berrima. Fabulous location, food, company....and wines!
Hey LL
ReplyDeleteThanks for getting in touch. Glad to see your still training and enjoying your social life.
Just don't try the heart rate test the day after a few wines. If you're like me the day after drinking I'm up about 10 BPM more than usual.
Happy 78th LL. 78 going on 38 I would say. You are one amaing peron LL. I am in awe of you.
ReplyDeleteerr that's amazing LL
ReplyDelete