Program : 12km with low heart rate @ 110 (73%)
Even with a low heart rate, I found this a hard session. Maybe not recovered from Sunday's long run..who knows? It was cold, very windy & just got back to the car as a storm broke. I wasn't expecting this session to be hard at all...surprise, surprise!
MotionBased Analyzer shows heart rates were within the limits & gives km splits.
I'm in the same boat, LL.
ReplyDeleteI had a tough long run on Sunday, and my easy 10K this morning was a real struggle.
Hoping to see you at Fitzroy Falls!
Cheers,
Ben