It was such a wonderful mid-day when I started & I felt so good...... I did the full distance when I had a choice of 8 - 12km!
Program : 8 - 12km low heart rate run.....105 - 113.
Not a sound on Diamond Fields Road except for the chirping of birds & the tapping of my feet on the dirt road and, though I view this scene almost every day of the week, I'm always taken by surprise with its quiet beauty.
Total = 12km. AHR = 104 (70%)
Hey LL
ReplyDeleteJust caught up with your last few posts. Good to see things going so well. Even to the extent that you're "tapping" on dirt roads. Is that with a cane and a hat? Ewens training method are a tad strange but effective by what I'm seeing with your progress.
All the best with your next race.
"A tad strange"! That coming from a connoisseur of black fish!
ReplyDeleteThe big space was gone, now it's back ;) Goofnight.