It was such a wonderful mid-day when I started & I felt so good...... I did the full distance when I had a choice of 8 - 12km!
Program : 8 - 12km low heart rate run.....105 - 113.
Not a sound on Diamond Fields Road except for the chirping of birds & the tapping of my feet on the dirt road and, though I view this scene almost every day of the week, I'm always taken by surprise with its quiet beauty.
Total = 12km. AHR = 104 (70%)