Program : 2.5km warm-up
2 sets of 6 laps, Lane 7 @ HR 120. Time each 3 laps.
2 laps warm-down.
Results: First Set of 6 laps : AHR - 118 MHR = 122.
2x3 laps = 8:15; 8:06
Time = 16:22
Second set of 6 laps : AHR = 118; MHR = 147? glitch!
2x3 laps = 7:57; 8:42
Time = 16:39
Total Distance = 8km
Not ideal conditions : the grass is getting longer each week - only lane 8 seems to be mowed regularly. Showers at start. Fine for most of the laps. Fairly heavy rain for last lap, second set.
This was an OK session & was able to keep heart rate fairly regular, except for a rising 'glitch' in second set....otherwise "No Problemo!"
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