....under the crab apple tree before the last long run leading to Blackmore's Half Marathon next Sunday.
Program : 20km very easy...AHR 105-113.
Range Road : from the car to Glenquarry & downhill Tourist Road, 10km...a perfect morning for a run. The return not so easy..mostly uphill. AHR 103, MHR 118. One hour 16 minutes out; 1 hour 27 minutes return....walking some of the hills to keep HR low.