Program : 2 km warm-up...I did 3km!
7km with HR @ 120bpm.
At the gym, on the tready, no HR monitor strap! As for last week, I set the speed at 9.8kph & hoped that HR would be much the same as last week i.e. 120bpm after the warm-up of 3k.
I found today's session all hard work & put the speed up to 10kph for the last 2 km just to finish the session quickly.
Total = 11km