Missed blogging yesterday, my 78th birthday! OMG...I still can't believe it!
Program : Wednesday, 5th.
10km upper aerobic run......2k warm-up. 7k with heart rate 120 (81%).
14km lower aerobic run.......keeping heart rate at 113 (76%).
Because it was cold, sprinkling rain & I have a bit of a head cold, I did both sessions on the gym treadmill....I thought 14km would never end but, as with life itself & much sweat, it eventually did!