Program: A few Drills + 5-8km low heart rate run.
I stayed in Renwick Soccer Field for the entire session so as to avoid hills & run on the grass even though I feel quite recovered from Sunday's half marathon.
A few drills, then 5km going around, across, diagonally & every which way for 5km...couldn't cope mentally with any more!
Total of 5km. AHR 105 (71%).