Program: A few Drills + 5-8km low heart rate run.
I stayed in Renwick Soccer Field for the entire session so as to avoid hills & run on the grass even though I feel quite recovered from Sunday's half marathon.
A few drills, then 5km going around, across, diagonally & every which way for 5km...couldn't cope mentally with any more!
Total of 5km. AHR 105 (71%).
It's so good to hear that you did so well in Sydney LL. You certainly sound like you thoroughly enjoyed that Half. You must be quite excited and confident about Melbourne.
ReplyDeleteCongratulations LL.