Monday, October 29, 2007

This Week: Do as I like! Next Week: Do as I'm told!


For this week, anything that's comfortable, so today I returned to Diamond Fields Road for a very easy 8km run.


4km out in 32:41; 4km back in 32:40. Almost even splits! AHR = 108bpm; Pace = 8:06. Good to be back on the road again!
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