2km warm-up; Few drills & strides.
3 x 1600m @ 5:53 to 5:55min/km.
1.6km warm-down.
1st repeat : in 9:25. Avg. Pace 5:53; AHR 128 (81%); MHR 133 (84%).
2nd repeat in 9:05. Avg. Pace 5:40; AHR 132 (83%); MHR 142(89%).
3rd repeat in 9:15. Avg. Pace 5:46; AHR 133 (84%); MHR 140 (88%).
No problem with this session and I was well ahead of Virtual Partner in each of the 1600m repeats!
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