A Change of Pace....

Friday is normally tempo run training but just for today, it became another track session. Nothing hard before SMC 10km race on Sunday for which, I hear, we can expect 33 degrees! So over to Chev. College again for an easy session:

2km warm-up; a few drills and strides.

6 x 300m (in 1:30) @ 5:00m/per km pace. 2 minute recoveries between each.

1:29; avg. pace 4:59 AHR 75%
1:30; avg. pace 5:00 AHR 72%
1:30; avg. pace 5:00 AHR 77%
1:29; avg. pace 4:57 AHR 75%
1:29; avg. pace 4:58 AHR 75%
1:32; avg. pace 5:05 AHR 76%

And that's it till Sunday!