Tuesday, March 30, 2010

Two Days Cross Training


It took me 15 seconds to run hard to the top of this grassy slope and that's why I only did four of them today!

Monday : 30 minutes stationary bike.

Today : 10 minutes jog warm-up;
35 minutes drills & strides;
4 x 15 seconds hill sprints.


I did today's cross training at Iron Mines Oval; quite cool, overcast and lots of lovely green grass after 2 days of rain, which should also be good for a track session tomorrow.

1 comment:

  1. I know that hill! The grass is so green... been getting a bit of rain up there?

    Nice cross-training session. You're almost as dedicated as Strewth.

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