Tuesday, March 30, 2010
Two Days Cross Training
It took me 15 seconds to run hard to the top of this grassy slope and that's why I only did four of them today!
Monday : 30 minutes stationary bike.
Today : 10 minutes jog warm-up;
35 minutes drills & strides;
4 x 15 seconds hill sprints.
I did today's cross training at Iron Mines Oval; quite cool, overcast and lots of lovely green grass after 2 days of rain, which should also be good for a track session tomorrow.