Couple of photos from across the field at Chev this morning. Not very exciting, I know, but neither was the training, nevertheless I always enjoy a track session....probably a favourite.
2km warm-up.
Few drills & strides.
10 x 400m @ 5:43min/km (2:17 lap)
2:18; 2:20; 2:15; 2:15; 2:16;
2:18; 2:13; 2:16; 2:15; 2:11
400m easy jog recoveries between each repeat.
2km warm-down jog.
All OK except my legs were getting very tired during the last 3 repeats. Light rain. My car in the background and my gear hanging on the fence!
Has Jim been watering the grass or something? It's so green! Hope the lane markings are surviving.
ReplyDeleteExcellent times for 400s, but it looks like you were showing off to the groundsman on the last one!