Wednesday, March 31, 2010
Track at Chev.
Couple of photos from across the field at Chev this morning. Not very exciting, I know, but neither was the training, nevertheless I always enjoy a track session....probably a favourite.
Few drills & strides.
10 x 400m @ 5:43min/km (2:17 lap)
2:18; 2:20; 2:15; 2:15; 2:16;
2:18; 2:13; 2:16; 2:15; 2:11
400m easy jog recoveries between each repeat.
2km warm-down jog.
All OK except my legs were getting very tired during the last 3 repeats. Light rain. My car in the background and my gear hanging on the fence!