A late start, 11:30 a.m, for today's tempo run. A super Autumn morning!
The program : 8km total running including 4.8k @ 6:21 min/km.
1.6km warm-up.
4.8km @6:14min/km.
1.6km warm-down.
By staying just ahead of Virtual Partner all the time, I knew I was running at the correct pace, actually finishing about 20m ahead of him! A very enjoyable run for both of us!
Thanks LL
ReplyDeleteHappy Easter to you. Yes, I don't always comment but I'm lurking and checking up on you on a regular basis.
A good run on a good friday. Happy Easter LL.
ReplyDelete