Friday, April 02, 2010

Good Friday


A late start, 11:30 a.m, for today's tempo run. A super Autumn morning!

The program : 8km total running including 4.8k @ 6:21 min/km.

1.6km warm-up.
4.8km @6:14min/km.
1.6km warm-down.


By staying just ahead of Virtual Partner all the time, I knew I was running at the correct pace, actually finishing about 20m ahead of him! A very enjoyable run for both of us!


2 comments:

  1. Thanks LL

    Happy Easter to you. Yes, I don't always comment but I'm lurking and checking up on you on a regular basis.

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  2. A good run on a good friday. Happy Easter LL.

    ReplyDelete