....that just about describes this morning's run, the last before Sunday's CRRF Half Marathon.
5km including 6 x 100m surges in 38:04
Avg. pace 7:36 min/km
AHR 112 ( 70%); MHR 139 (87%)
Leaving for Canberra mid-morning tomorrow; returning Sunday afternoon. Should be another good fun weekend!
Good luck sunday LL.
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