Friday, April 09, 2010

A Change of Pace....

Friday is normally a tempo run day but today it wasn't! Instead, it was another track session brought about by the fact that I decided last night that I would do the "Women's & Girls' 5km Fun Run" in Canberra on Sunday, so an easier session today.

2 Sets of 4 x 300m in 1:35 each (5:17 min/km)
300m jog between each repeat. 300m walk between sets.

1.5km warm-up & a couple of drills & strides.
Set 1 : 1:30 (5:01); 1:30 (5:00): 1:29 (4:57); 1:25 (4:42)
Set 2 : 1:28 (4:50); 1:28 (4:52); 1:25 (4:44); 1:25 (4:44)

All OK I thought!

I'm looking forward to the run on Sunday....starts at 9:00am....my previous 5km in 30:35 was at Fisher's Ghost about 6 months ago; Sunday should be an interesting & fun day!


3 comments:

  1. So looking forward to seeing you LL. I'll have my work cut out not to let you pass me after my long run today. My legs are tired!! Brunch later will be sooo excellent! :)

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  2. Good luck LL. Run fast and get under 30.

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  3. Can't wait for your WAG fun run report. After a dramatic start to the day you raced so well!

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