As soon as I started running I knew I was tired but I got through what I had to do; a surprisingly warm day but the grass was damp and cool on my bare feet.
1.5k warm-up; drills & strides.
5 x 1000m @ 5:52 min/km
(1) 5:48; (2) 5:50; (3) 5:49; (4) 5:48; (5) 5:46...ahead of VP who was staying with 5:52.
Forgot to wear HR monitor strap!
1.25k warm-down & pleased to finish!
VP was close, but no cigar!
ReplyDelete