Wednesday, April 21, 2010

Chev Track....

As soon as I started running I knew I was tired but  I got through what I had to do; a surprisingly warm day but the grass was damp and cool on my bare feet.

1.5k warm-up; drills & strides.


5 x 1000m @ 5:52 min/km
 (1) 5:48;  (2) 5:50;  (3) 5:49;  (4) 5:48;  (5) 5:46...ahead of VP who was staying with 5:52.

Forgot to wear HR monitor strap!

1.25k warm-down & pleased to finish!

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