Tuesday, April 13, 2010

Cross-Training ...Monday & Tuesday

Monday....after WAG 5km run in Canberra on Sunday I took today off running.


Tuesday : I went to the soccer field at Renwick, a couple of minutes up the road, and did 10 minutes jog warm-up; 35 minutes of drills and 10 minutes warm-down.....on a glorious Autumn day!

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