2km warm-up; few drills & strides.
1) 2:17. Avg. pace 5:42; AHR 78%; MHR 86%.
2) 2:13. Avg. pace 5:33; AHR 77%; MHR 83%.
3) 2:15. Avg. pace 5:36; AHR 76%; MHR 84%.
4) 2:15. Avg.pace 5:36; AHR 77%; MHR 84%.
5) 2:13. Avg. pace 5:31; AHR 78%; MHR 86%.
6) 2:16. Avg. pace 5:39; AHR 77%; MHR 87%.
1.6km warm-down.
Except for the wind, this was a good session I think. I managed to stay ahead of Virtual Partner easily but a huge grass cutting machine was another matter, hence the zig-zag up, down and across the lines of the soccer field for a warm-down!
It was more than good... it was very goof! You'll be running out of sight on a bright morning come Sunday.
ReplyDeleteP.S. Bring the RFRL book if you remember - so I can try to find your secrets ;)