warm-up & drills
2 x 3200m @ 6:08 min/km (i.e.19:38 time)
warm- down.
3200m warm-up (to measure distance)
1st 3200m @ 6:02 min/km (19:20 time) + 400m walk recovery.
2nd 3200m @ 6:00 min/km (19:16 time)
1km warm-down.
I thought this was going to be a much harder session than it turned out to be! It was fairly comfortable. Another beauty of a day......actually very warm. Forgot to wear heart rate monitor; ran in bare feet on the cool damp grass.
Both repeats were well ahead of VP's 6:08 min/km pace!
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