Long Run 25km

At 7:15am the whole of Mittagong was covered by a thick fog; it was cool & ideal for a long run. I did the first 5km as a warm-up. The pace for this long run was 6:57 to 7:06. I aimed for the latter.

1 x 5km on Radio & Bong Bong Roads
42:12
Avg. pace 8:15; best 6:15
AHR 106 (67%); MHR 121 (76%).

1 x 10km on Bong Bong & Old South Roads
1:10:32
Avg. pace 7:03; best 5:41
AHR 114 (72%); MHR 123 (78%).

1 x 10km on Bong Bong & Inkerman Roads
1:09:33
Avg. pace 6:57; best 5:10
AHR 122 (77%); MHR 135 (85%)

All three loops had their fair share of hills but the cool conditions made the 25km (in 3 hours) easier than last Sunday's 3 hours and 5 minutes!.