Today's session at Henley Brae pool:-
5 min warm-up + drills
7 x 5min hard
1 min recoveries
5 min cool-down + Stretches.
For track tomorrow, for a change, I'll probably use the one that the nice grounds people mowed for me in the Renwick soccer field - my own personal track! - instead of going across to Chev in Bowral. I'll also have easier access to water and toilets if needed!
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