Monday, January 24, 2011
Cross-training #1.....Pooling
This afternoon I drove across to Henley Brae for some water running. My quads were very stiff after yesterday's road running. I did 35 minutes including flat-foot marching, high knees, butt kicks ( all a sight for sore eyes!) and then running all around the pool....good fun, no one else there, and quads feel much less stiff.
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That sounds like a great work out -easy on the limbs too.It sounds like the sort of drill session I should be returning to very soon. Would be more fun in water!
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