Monday, January 17, 2011
Taking Strewth's Advice
Which means that this is a rest day today! Not at all displeased with the idea : it's hot, humid and with a storm promised for later this afternoon. In any case I have to take all three of my lovely dogs to the vet this afternoon for vaccinations and health checks, so I'll have more time to get that done by taking a free day.
I'm very pleased that I have no knee pain at all after yesterday's long run. Tomorrow might be pool running, though I have Tuesdays planned as short hills cross-training on my program, but feel it would be safer to leave hills alone for at least another week. Even I can apply more common sense after injury and setbacks from two too early returns!
Disclaimer: The above picture in no way resembles or is any way connected to my very attractive and good friend, Strewth!!