Too hot again for me to run outdoors....Henley Brae pool session:
5 min warm-up
1 hour steady running
5 min cool-down.
I don't like missing training like I've been doing this week but I simply could not have done even a half-hearted session in this sort of heat; today 32 degrees. I think/hope I achieve more benefit from pool running! Looks like Sunday will be cooler for a long run; whatever it is on Sunday, I will be aiming for an early start.
That's sad. Now I'm waiting for this tropical downpour to stop so I can run. Why did DM ever write that bloody poem!
ReplyDeleteIndeed! I've been asking the very same question! Also asking : why would anyone with a bad cold be running in this weather?
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