Track

I won every repeat!

Program:

 10-20 min warm-up
 2 x 1200m @ 6:07 min/km (7:21)
2 min recoveries
4 x 800m @ 4:50 min/km  (6:02)
2 min recoveries
10 min cool-down.



This is what I did:

15 min warm-up +  drills
2 x 1200m @  5:59 min/km;  5:55 min/km
4 x 800m @  4:47 min/km;  4:48 min/km;  4:49 min/km;  4:46 min/km
10 min cool-down + stretches. 


I let VP get ahead of me at the start of every repeat but kept an eye on him and then put the foot down towards the finish and won every time!  I was so pleased that I patted myself on the back for a change instead of feeling like thumping myself in the head!  I did the session in bare feet as I always do when running on grass.  The entire oval had been mowed yesterday and 'my track and my lane' were in perfect condition.  Very satisfying to have a good day!  About 8km all up.