I knew Chevalier College track would be water- logged today, so I made a decision last night to do the same session but on the road instead of at the track. It didn't go too well!
Program :
10 - 20 min warm-up
3 x 2km @ 6:18m/k (12:37)
10 min cool-down.
What happened was:
3km warm-up + couple strides
2km @ 6:36m/k (13:04)
6:41; 6:23
2km @ 6:45m/k (13:20)
6:54; 6:25
2km @ 6:37m/k (13:45)
6:50; 6:54
1km walk back to car.
I felt it much harder on the road, with a couple of hills included; a bit disappointing! However......
Total 10km
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