An ideal day for running in the warm pool water. Outside, cold and wet....miserable!
5 min warm-up
8 x 5 min hard
1 min rcoveries.
10 x 45 sec hard
15 sec recoveries.
5 min cool-down
Total 68 min.
This was quite a hard session but perfect weather to cross- train indoors! Outside we've reached our top for the day...9 degrees.
No comments:
Post a Comment