Program: 16k @ 7:42m/k
Started at the school as usual: Renwick Drive, Inkerman Road etc. & return to school.
16km
Avg Pace 7:41m/k
Time 2:03:00
AHR 112 (70%); MHR 131 (82%)
The day's weather not so good : misty rain for most of the time but pleasant to run in.
Total 16km
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