Friday, July 08, 2011

A New Road Opens!


The main road through the new Renwick land development has opened, so I took the opportunity of running through during this morning's run.  Nice and flat and it will be a very picturesque place to live once it's finished and 600 new houses begin to pop up all over the place!

Program:  2k warm-up;  5k @ 6:44 m/k;  1k cool-down

2k warm-up
5km in 33:31
Avg. pace 6:41....good!
1k cool-down
AHR 108 (68%);  MHR 148 (93%)
1k splits 6:41;  6:39;  6:47;  6:31; 6:49


This new road will be a good place to 'start' in future when looking for 'happiness', a flat course - about 1.5km -  and also as a loop during long runs before heading out into wilder territory!

Total =  8km 



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