My Blog is about my training, running and a few other bits & pieces that happen along the way.
Friday, July 08, 2011
A New Road Opens!
The main road through the new Renwick land development has opened, so I took the opportunity of running through during this morning's run. Nice and flat and it will be a very picturesque place to live once it's finished and 600 new houses begin to pop up all over the place!
Program: 2k warm-up; 5k @ 6:44 m/k; 1k cool-down
2k warm-up
5km in 33:31
Avg. pace 6:41....good!
1k cool-down
AHR 108 (68%); MHR 148 (93%)
1k splits 6:41; 6:39; 6:47; 6:31; 6:49
This new road will be a good place to 'start' in future when looking for 'happiness', a flat course - about 1.5km - and also as a loop during long runs before heading out into wilder territory!
Total = 8km
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