Tempo Running......

Beautiful day, 15 degrees; feels like Summer!

Tempo Run:  Program:
1.5k easy
3.5k @ MT pace i.e. 6:44m/k
1.5k easy
3.5k @ MT pace
1.5k easy. 

This worked out well for a change!

1.5k easy in   13:08
3.5k in 23:19.  Avg. Pace = 6:39m/k
1.5k easy in  11:35
3.5k in 22:54.  Avg. Pace = 6:29m/k
1.5k easy in   12:00

Total 11.5km