Saturday, July 23, 2011

Tempo Run

I should have done this run yesterday, Friday, but the weather was just too awful.  Today, not much better, windy but not raining while I was out.  Dark & cold!

Program:
8km@ 6:44m/k

8km @ 7:00m/k....on the slow side!
AHR 120 (76%)  MHR 130 (82%)

Ran round and round all the newly opened streets in Renwick.  Great area : no people.... yet and no traffic.




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