I should have done this run yesterday, Friday, but the weather was just too awful. Today, not much better, windy but not raining while I was out. Dark & cold!
Program:
8km@ 6:44m/k
8km @ 7:00m/k....on the slow side!
AHR 120 (76%) MHR 130 (82%)
Ran round and round all the newly opened streets in Renwick. Great area : no people.... yet and no traffic.
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