I started late at around 10:00 a.m. Perfect sunny morning; clouds rolling in towards the finish.
Program : 16km @ 7:28 - 7:42 m/k
Starting as usual at Renwick school, then to Old South Road, Diamond Fields Road and back. This road is somewhat less hilly than Range Road so less difficult than last Sunday's long run. For now, I'll alternate between the two for Sunday runs.
16km in 2 hours 04 min
Avg. pace 7:47 m/k
AHR 110 (69%) MHR 125 (79%)
5km splits = 39:18; 37:39; 39:38; (1k 7:58)
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