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| Today's Long Journey! |
The program was for 22.5km.
That's the longest long run since I can't remember when! As usual, first I ran 14km on Diamond Fields Road where I walked all the hills, fearing I'd have too little left to finish with! I'm OK with walk breaks on these longer runs; it's time on feet that counts for me so I still consider it as part of training for endurance.
I stopped back at the school for a long drink of water before heading to Renwick for the last 8.5km; here I didn't walk at all....mostly flat!
Have to admit I was dead tired at the end of 22.5km!
22.5km in 3:05:37.......no wonder I was tired!
5km Laps : 42:01; 41:44; 41:25; 38:03......and 2.5km in 19:23
I had a look at next week's long run and it's only 16km!! Big sigh of relief!
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