 |
| The 2k repeat |
As usual I ran this workout on the road measuring the distances as accurately as possible with the Garmin.
The Program : 10-20 min warm-up
1km, 2km, 1km, 1km (6:26, 6:37m/k)
400m RI
10 min cool-down.
I didn't find all of these long repeats easy at all. I seemed to be running into a head wind no matter in which direction I ran! Anyhow, here are the results :
2km warm-up + 4 strides
1km in 6:26
2km in 12:48 (avg. 6:23m/k)
1km in 6:33
1km in 6:26
2km cool-down
9km total
No comments:
Post a Comment