Radio Road once again for today's track workout. Ideal weather.....lots of lovely misty rain!
Program: 10-20 min warm-up
3x1000m (6:26m/k)
3x600m (6:23m/k)
1000m = 6:26m/k; 6:25m/k; 6:21m/k
600m = 6:20m/k; 6:15m/k; 6:11m/k)
1km + stretches cool-down.
I finished the session feeling as I like to.........if I'd had to push harder, I could have!
6.8km total.
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