No sooner had I returned home than an almighty electrical storm broke loose : the full works - lightning, thunder, hail and rain. How glad was I to have finished my run and to be hiding inside!
Program for Workout #2......10km Tempo Run
2km warm-up
7km @ 7:02m/k
1km cool-down......did 2km.
7km splits : 6:54; 6:56; 6:57; 7:11; 7:08; 7:06; 7:03
Avg. Pace 6:59m/k. AHR 89%
2km cool-down
Total 11km
Impeccable timing! 1 or 2 km warm-down?
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ReplyDeleteNot my counting, Ewen! I'll try to put it simply for you! : Program had 1km cool-down BUT I DID 2KM!
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