 |
| 16km |
Program : 16km @ 6:49m/k
An ordinary sort of run, OK I suppose. I thought I'd run a bit faster since I only had 16km to do and I tried; here are the results:
16km in 1 hour 54 min.
Avg. Pace 7:00m/k
5k splits : 34:18; 36:14; 36:33; + 1km in 6:30
Nothing untoward occurred along the way, apart from making friends with two dogs. I used the car key to lock and unlock the car in case the battery in the spare remote was flat!
For the 3 workouts this week : 40.2km
That's a good long run. 7 minutes per k isn't far off the goal pace. I can recall doing long runs with Ruth slower than that. Don't tell her I told you though ;-)
ReplyDeleteTruly? That cheers me up because I was starting to think I'll never get closer to that record. I won't tell a soul!
ReplyDelete