VP Loses!

.......which means I was ahead of Virtual Partner for each repeat in today's track session.  He's such a handy little fellow to keep an eye on during track work!

Program for today :

10-20 min warm-up
1km in 5:49
2km in 12:01
1km...5:49
1km...5:49
10 min cool-down.

Track on Renwick Streets.

2km warm-up (to measure track) + 2 strides

1km......5:51.2
2km......11:51.6  (5:58;  5:53)
1km......5:46.2
1km......5:46.9

1km cool-down + stretches.

I felt OK with these repeats;  each one meant I had to run hard to keep ahead of VP, more so for the last 1km.  Windy day but not so cold; some sun but could be rain ahead later.

Love passing VP with a comment such as : "See you at the finish, stooge!" 

Total 8km