Funny old day in Mittagong (and in Chittagong I suppose!) : to start it was sunny, then overcast, back to sunny, onto dark clouds and now, at 3:30 p.m. it's thrown in a blast of thunder accompanied by no more than a dozen drops of rain! I think there's more to come which makes me pleased that I got myself out mid-morning for today's session...it took about an hour to make up my mind that I felt well!
Program : Tempo Run 8km
2km easy
5km @ 6:25m/k
1km easy
...and the results are......
5km in 33:24
6:28; 6:41; 6:41; 6:46; 6:45.....a bit slow!
Avg. Pace 6:42m/k
.......but, still somewhat seedy, I was happy enough with that.
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| 5km Renwick and surrounding streets. |
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