Thursday, July 26, 2012

Tempo Run....done!

Funny old day in Mittagong (and in Chittagong I suppose!) : to start it was sunny, then overcast, back to sunny, onto dark clouds and now, at 3:30 p.m. it's thrown in a blast of thunder accompanied by no more than a dozen drops of rain!  I think there's more to come which makes me pleased that I got myself out mid-morning for today's session...it took about an hour to make up my mind that I felt well!

Program  :  Tempo Run  8km
 2km easy
5km @ 6:25m/k
1km easy

...and the results are......

 5km in 33:24
6:28;  6:41;  6:41;  6:46;  6:45.....a bit slow!
Avg. Pace 6:42m/k 


.......but, still somewhat seedy, I was happy enough with that.

5km Renwick and surrounding streets.

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