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| 400m Renwick streets track |
Program : 10 x 400m, 2:17 (5:42m/k). 400m RI
After a short warm-up jog :
5 x 400m : 2:14; 2:13; 2:13; 2:14; 2:13
.... that was enough and better than nothing.
Wednesday, July 25, 2012
1st Workout....Half Done
I wasn't feeling all that well yesterday - tummy bug and headache - so each of the 3 key sessions for this week will be a day late ...I felt OK, but not 100%, this morning and only did half of what was on the program.....now if this headache would go away!
Program : 10 x 400m, 2:17 (5:42m/k). 400m RI
After a short warm-up jog :
5 x 400m : 2:14; 2:13; 2:13; 2:14; 2:13
.... that was enough and better than nothing.
Program : 10 x 400m, 2:17 (5:42m/k). 400m RI
After a short warm-up jog :
5 x 400m : 2:14; 2:13; 2:13; 2:14; 2:13
.... that was enough and better than nothing.
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Even 5 x 400 is a good session. You ran well - spot-on for times. Get well soon!
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