Monday, July 30, 2012

Cross-Training.....

Short warm-up around the block.
1 x Magill drills + strides
Lunges and Walking lunges
Short jog around the block.

Once again I used 80m of a street block in Renwick for the above drills.  Nice sunny morning, clear, blue skies spoilt only by a cold wind.

35 minutes.

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