Easy and Relaxed.....

.....that was on the program for yesterday replacing a tempo run for this week, except I didn't run at all yesterday.  However, on yet another perfect, sunny, windless day I ran today instead.

The Program :  10km at an easy, relaxed effort.

I started at the school, down Bong Bong Road, into Old South Road and then Diamond Fields Road where I haven't been for ages.  The change was good and also gave me the opportunity of calling in on some friends - working in their garden - who have a large property on Diamond Fields Road;  a 15 minute chat and back to the start. A little over 10km but easy and relaxed it was!

10:83km