An easy day today after yesterday's track session and ahead of tomorrow's tempo run. I felt tired today...as I expected; each of the three key workouts are hard days.
Today, I ran easily from Renwick to Inkerman Road (2.?k) and, as planned, used the top section of the street for short hill repeats after which I returned the way I'd come. I don't think the hill was steep enough but it'll do for starters!
8 x 30 second reps.
Walk down after each.
Total (incl uphill sprints but not walk-downs)....approx 5km
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