Wednesday, March 27, 2013

Cross Training ~~~

An easy day after yesterday's debacle!

Cross Training  :  Easy Jogging

6.2km jog


Very easy jogging for 6.2km in 51 minutes.
AHR 69%;   MHR 89%

 Took several walk breaks on hills and to keep HR below 80%.  Very hot morning, but still an enjoyable, easy jog.

For today  :  6.2km



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