I did one of the F.I.R.S.T. cross training workouts today, which was :
Stationary Cycling (45 minutes)
10 min easy warm-up
Alternate Level 4* for 1 minute with 4 minutes at Level 1**.
Repeat 6 times
Finish with 5 minutes easy cool-down
* Hard. Noticeable increase in breathing. Difficult to talk in full sentences. (No Kidding!)
** Easy. No increase in breathing; can go all day. Oh yeah?
( My bottom was so sore from the hard seat I couldn't walk properly for an hour!!)
Nevertheless, I finished 45 minutes stationary cycling!
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