From "Run Less Run Faster" I decided on : XT#1 Mode:
Stationary Cycling and..... This is what I was supposed to do:
45 min
8 min easy spinning
30 min moderate
7 min easy
Cadence about 95-100rpm
95-100 rpm!!!! Who's kidding who? But I'm determined to get fitter!
This is what I did :
30 min
8 min easy
14 min ...what I call moderate for now!
8 min easy
Cadence: held 80rpm or about 20 sec!!
Today 30 min stationary bike.
Tomorrow Tempo Run....God help me!!
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