Stationary Cycling
8 min warm-up
30 min moderate (90-100rpm) No way!
7 min cool-down.
I cannot get comfortable on this seat! I tried a cushion and my feet couldn't reach the pedals; I tried a thick towel and it kept slipping off the seat; nothing else but to grin and bear it.
Warm-up
30 min @ somewhere between 70 and 80 rpm!
Cool down
For today : 45 min stationary bike
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